Today's OneWord is Breathe!
Early this morning, I was awakening to spend some time in a quiet place for a moment of reclaiming my sanity. In this moment of breathing through, I heard two questions: what is causing many of us to forego the connection with our desires. What is causing many of us to pursue many outside tenets for the necessity of validation? As I continue to sit and ponder in this quiet place, I heard a whisper, "We have not connected to a little girl or little boy inside. We have not done our inner work. We are seeking outside validation when there needs to be some major reconstruction on the inside".
This small voice spoke volumes to my spirit. It was calling me from a place or knowing to a level of uncertainty with little Monica inside. I thought do we have to go here this morning. The response was an emphatic yes. Little Monica did not care that I had two Master degrees, worked at a Fortune 500 company, or was an entrepreneur. She was calling me to come sit on a bench and watch her ride her tricycle. She wanted to anticipate a smile on my face as she swirled the corner and turned as to say, "Look at me I am free." She desired a moment of reconnecting to her purity and innocence so that she could feel the love and safety that went misplaced as a child. She craved being told she was beautiful, she matters, and she was created to be something special. She aspired connection with the stages of love that would help her learn to change a generation, as she became an adult. She wanted me to know that as I gotten older, I overlooked her needs. I disregarded what she missed as a child and if I did not go deeper, do the work and provide a safe place to land her pain would show up at the importune time. She wanted to be acknowledged and validated.
This moment of vulnerability was painful. It was a time of rekindled peace. As I inhaled and exhaled the God given breathe, I was reclaiming my youth. I was validating that she was heard. It was a purposeful time that leads into a twenty-minute mediation of sitting and allowing me a moment of bliss. It was a place of learning how to express my desires, wants and to know that all is going to be just fine. I was able to heal the past and finish what needed to be finish. I connected to her needs so that I might fully become my authentic self. Little Monica's hope was to aid me in becoming the originality of my planned purpose. As I completed this exercise, I knew that I had reclaimed myself. What a joy to know that all things work for the good.
As I sat still, I realized that I was healing the past. I realized; there is nothing wrong with me. It is a moment that each of us shares alike. It does not matter what your external circumstances are each person have work that must be completed to reclaim his or her authentic selves. You must do the work. There is no shortcut to healing. We must remember that the past is passed. We have always had people tell us how not to be from the beginning of our time. Today, I am saying that it is okay to be you. Your feelings are all right because you embraced your powerful, original, and highest self. #BreatheThroughIt
Much love,
Monica Johnson "Unstoppable"
Founder of OneWordMovement Inc
email: monica@OneWordMovement.com
website: www.1wordmovement.com
Youtube: OneWordMovement Inc or Monica Johnson
contact # 763-MY.1.WORD or 763-691-9673
Blog: http://onewordmovement.blogspot.com/
Winning with OneWord by Working Your OneWord!
Monica Johnson "Unstoppable"
Founder of OneWordMovement Inc
email: monica@OneWordMovement.com
website: www.1wordmovement.com
Youtube: OneWordMovement Inc or Monica Johnson
contact # 763-MY.1.WORD or 763-691-9673
Blog: http://onewordmovement.blogspot.com/
Winning with OneWord by Working Your OneWord!
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